Author Archives: Ayan

White Rice vs Brown Rice: Which is good for the Heart?

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The heart is the engine for the body. As such maximum care should be taken to ensure that the engine is running excellently. Proper diet is one of the major elements of a healthy heart. In our case, we shall be considering white rice vs brown rice as far as heart health is concerned. For a small brief, a natural ... Read More »

What Is So Great About White Rice

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Many pieces of research are carried out to determine the suitability of white rice vs brown rice as a diet component. Most of these researches are skewed towards brown rice, but this does not leave the white rice out completely. It, in fact, has some great supportive points that make it not only a great dietary component but also a ... Read More »

What Is So Great About Brown Rice?

great about brown rice 80x80 - What Is So Great About Brown Rice?

There are different varieties of rice and their taste as well as nutritional value is sometimes affected by the soil and the other environmental factors prevalent in the areas grown. As a result, there is long and short grain rice, but majorities are studied under the umbrella of white rice vs brown rice. Among all the edible rice worldwide, brown ... Read More »

What’s so bad about White Rice vs Brown Rice?

white rice disadvantages 80x80 - What’s so bad about White Rice vs Brown Rice?

Every type of rice has its accompanying shortcomings, but there are some extreme features of white rice which make it not a good fit for a diet component. The major undoing of white rice is the level of processing it undergoes before it gets to the shelf. Rice refining removes important minerals and leaves the white rice degraded of its ... Read More »

What Are Some Cons and Pros of White Rice Vs Brown Rice?

whitevsbrown 80x80 - What Are Some Cons and Pros of White Rice Vs Brown Rice?

Every type of rice has its own set of advantages and disadvantages depending on the person who is analyzing it. Many would prefer the brown rice due to its rich nutrient value, but on the other hand, there are those who would prefer white rice because it has a better taste. In order to get a clear distinction between white ... Read More »