What Are Some Cons and Pros of White Rice Vs Brown Rice?

Every type of rice has its own set of advantages and disadvantages depending on the person who is analyzing it. Many would prefer the brown rice due to its rich nutrient value, but on the other hand, there are those who would prefer white rice because it has a better taste. In order to get a clear distinction between white rice vs brown rice; we are going to look at the pros and cons independently.

Pros of white rice vs brown rice:

  • Long shelf life: White rice does not easily get oxidized and can last longer than brown rice in both uncooked and cooked versions. Cooked white rice can stay fresh for one week in a fridge and more than five months in a freezer. On the contrary; brown rice will only stay fresh for a day and less than five months in a freezer.
  • It is a good source of carbohydrates: The energy requirements in our bodies depend on a variety of factors like the activity level and age. White rice vs brown rice as far as the provision of energy to our body is concerned is a great point of concern to us. White rice has the upper hand in these especially for those people who depend on ketones for energy.  White rice is easily converted to energy compared brown rice.
  • Tastes better and takes shorter time to cook: White rice takes around 20 minutes to be ready while brown rice takes almost 50minutes. Also, the high starch levels in white rice give it a better taste. However, the cooking methods applied in preparing a rice meal have also a significant contribution to the flavor, texture, and aroma.
  • It has a lower level of phytic, arsenic and other chemicals: Long time consumption of these toxins increases the chances of developing heart-related problems. Consuming white rice reduces the probability of accumulating the toxins in your body.

whitevsbrown - What Are Some Cons and Pros of White Rice Vs Brown Rice?

Cons of white rice vs brown rice:

  • Low nutritional value: The hard reality is that rice is not, in fact, white from the field; it is the amount of processing applied to the grains that makes them white. Thus white rice vs brown rice as far as nutritional levels are concerned is greatly affected by the level of processing. The processing removes important nutrients from the grain, and this is one of the major cons of white rice. The husk, bran and the germ are really rich in fiber, vitamins and other minerals like iron ns manganese.
  • A large supply of empty calories: The energy requirement in our bodies is measured in calories. If there is more consumption of calories than the body can utilize, the excess will be converted to fats and stored in the body, and other convenient places as the body may deem fit. Some of the wrong places where the body stores excess fat is around the vital organs and in the blood vessels. These can lead to high blood pressure and other heart-related problems like thrombosis.


White rice is a staple food that is consumed in a majority of the households around the world. This is because it is grown in most of the countries and it is also cheaper compared to other meal options available. With that in mind, it is worth looking at the pros and cons of the most available form of rice which is white rice since an informed consumer will know what supplements might be required. As such, white rice cannot be dismissed by the cons associated with it neither can it be entirely recommended based on its pros.

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