More than 8000 types of rice can be found all over the world. It is known to almost everyone that brown rice is healthier than white rice. However, you may not be aware why it is said so. Here, in this article difference between white and brown rice has been enumerated just for your understanding and benefit.
Brown rice can be looked as a form of whole grain that is found with one outer layer. The husk or outer layer can be eliminated from the grain with the help of milling. Vital nutrient present in the germ and fiber can be retained in the process quite naturally. Click here for more information.
In case of white rice, milling of the brown rice can be noticed in order to get rid of germ in addition to bran. Therefore, limited amount of nutrient in terms of fiber can be found. Later on, polishing of the rice is done to avoid remaining amount of germ within the rice. Essential oil present in the germ can be lost in the process too.
Watch the video below to see how brown rice is milled.
Following things can be obtained with the brown rice.
- The amount of phosphorous and manganese are doubled in brown rice in comparison to the white rice.
- Difference between white and brown rice can be found with the amount Vitamin B3 and iron as well. The iron content is about 2 ½ times more whereas amount of Vitamin B3 is tripled.
- In case of Vitamin B1, quadruple effect can be observed.
- Vitamin B6 is also 10 times more.
Rice in Selenium
Lot of selenium can be obtained with the brown rice. It is an important type of mineral that helps to decrease risk related to cancer that can be noticed in certain parts of the body. Several other kinds of diseases such as rheumatoid arthritis, heart diseases and conditions of inflammatory nature can be prevented with the utilization of brown rice. More information at https://pubs.acs.org/doi/abs/10.1021/es900671m
High content of Manganese
Difference between white and brown rice can be drawn according to the amount of brown rice also. 80% daily requirement of manganese can be fulfilled with the intake of brown rice in proper quantity. Fatty acid is created within the body with the assistance from brown rice. Healthy forms of cholesterol can be developed at the same time. Reproductive and nervous system can be benefited also.
Lot of natural oil is offered
Healthy oil can be found from brown rice which may not be seen with the white rice. It creates difference between white and brown rice certainly. Formation of good cholesterol or LDL can be seen in the process too.
Promotion of weight loss
Feature of weight loss has created a difference between white and brown rice as well. Due to fiber rich nature of the brown rice, bowel function can be maintained in a healthy manner. Body functionality helps in the process of metabolism and weight loss. Following to consumption of brown rice, you may feel full. Therefore, you may not eat more food.