There are different varieties of rice and their taste as well as nutritional value is sometimes affected by the soil and the other environmental factors prevalent in the areas grown. As a result, there is long and short grain rice, but majorities are studied under the umbrella of white rice vs brown rice. Among all the edible rice worldwide, brown rice is among the top in the list of the most nutritious rice available in the market.
All the white rice you see in the market was once brown, but the processing practices employed in its preparation makes it white. The husk, bran and the germ are removed. Removal of these parts comes hand in hand with loss of nutrients. Thus nutritional wise white rice vs brown rice is almost incomparable. Brown rice is rich in minerals and nutrients that are essential for proper functioning of our body. Click here to see what is bad with white rice?
Some of the elements that set the brown rice apart are:
White rice vs brown rice nutritional component is a direct win for brown rice. Brown rice is a whole grain, and it is relatively low in calories. It has high fiber content, and it is gluten-free. It is an excellent source of phosphorous, magnesium, thiamine, manganese and other vitamin B components. It generally supplies a good portion of micronutrients required by our bodies.
Heart and nervous system health
The magnesium found in brown rice is essential for good heart health. It helps in regulating the blood pressure and the amount of sodium in our bodies. A study carried out over three-year duration and published in the American heart journal pointed out that brown rice was associated with healthier arteries and fewer incidences of cardiovascular problems. Most of these benefits were attributed to the high fiber level in brown rice.
Fiber is an essential element in our digest that promotes good digestion. It leads to proper bowel movement and reduces constipation. If waste products are not removed from the digestive tract within a certain period, they can cause digestive tract infection. Thus, white rice vs brown rice on this aspect, brown rice clears the digestive tract better due to the high fiber levels.
The major food element that supplies energy in our bodies are the carbohydrates, proper digestion of this macronutrient ensures that there is a maximum supply of energy. Manganese in brown rice helps in the proper synthesis of carbohydrates and proteins. Also, brown rice in itself as a meal is rich in carbohydrates and contains some level of proteins that lack in white rice.
Cholesterol levels regulations
Cholesterol in our bodies can be broadly classified as either bad or good. Good cholesterol is the one that helps to carry the bad cholesterol from the blood back to the liver. Bad cholesterol on the other part is the one that gets deposited in the arteries. This can lead to high blood pressure and other cardiovascular problems. Fibers in brown rice help in lowering the blood cholesterol but since white rice has no fiber, it plays no role in regulating cholesterol level in our bodies.
Brown rice has been found to have high levels of antioxidants that help to reduce the inflammation that might result from different conditions suppressed and at manageable levels.
As it has been pointed out above and in previous cases based on white rice vs brown rice concepts, brown rice is both rich in nutritional elements and disease preventive ones. Regular consumption of brown rice reduces the level of bad cholesterol in our bodies as well as provide essential energy for proper body functioning. It also contributes effectively in the digestion process through its high fiber components. It’s no doubt that brown rice is not only an important food but also a crucial source of other health benefits.
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